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Internet Fingerprints for 2012-01-31

burned 303 calories doing 25 minutes of "Running (jogging), 5 mph (12 min mile)" #myfitnesspal #

Internet Fingerprints for 2012-01-30

burned 544 calories doing 78 minutes of cardio exercises, including "Running (jogging), 6 mph (10 min mile)" #myfitnesspal #

Internet Fingerprints for 2012-01-29

burned 409 calories doing 90 minutes of "Walking, 2.5 mph, leisurely pace" #myfitnesspal #

Internet Fingerprints for 2012-01-28

lost 5.7 pounds since his last weigh-in! He's lost 37.8 pounds so far. #myfitnesspal #

Internet Fingerprints for 2012-01-25

burned 70 calories doing 15 minutes of "Walking, 2.5 mph, leisurely pace" #myfitnesspal #

Restore a MSSQL Database From A Network Drive

If you need to restore a SQL Database from a .BAK file that is stored on a network drive. Here is the script you can use to do it.

restore database DB_NAME from disk=’\\Server_Name\Backup_Folder\Backup_File’ with move ‘DB_NAME_Data’ to ‘C:\Path_To_MDF_File\DB_NAME.mdf’, move ‘DB_NAME_log’ to ‘C:\Path_To_LDF_File\DB_NAME.ldf’

Make sure to edit the fields to the correct names and paths […]

Internet Fingerprints for 2012-01-23

burned 210 calories doing 45 minutes of "Walking, 3.5 mph, brisk pace" #myfitnesspal #

Internet Fingerprints for 2012-01-22

burned 840 calories doing 180 minutes of "Walking, 2.5 mph, leisurely pace" #myfitnesspal #

Internet Fingerprints for 2012-01-21

burned 89 calories doing 15 minutes of "Walking, 3.5 mph, brisk pace" #myfitnesspal #

Internet Fingerprints for 2012-01-20

burned 89 calories doing 15 minutes of "Walking, 3.5 mph, brisk pace" #myfitnesspal #

Internet Fingerprints for 2012-01-17

burned 154 calories doing 30 minutes of "Walking, 3.0 mph, mod. pace, walking dog" #myfitnesspal #

Internet Fingerprints for 2012-01-16

#NowPlaying Dizzy Gillespie – The Verve & Philips on @Spotify http://t.co/KpmtUG73 # burned 233 calories doing 60 minutes of "Walking, 2.0 mph, slow pace" #myfitnesspal #

Internet Fingerprints for 2012-01-14

lost 2.2 pounds since his last weigh-in! He's lost 32.1 pounds so far. #myfitnesspal #

Internet Fingerprints for 2012-01-10

burned 142 calories doing 30 minutes of "Walking, 2.5 mph, leisurely pace" #myfitnesspal #

Internet Fingerprints for 2012-01-09

burned 188 calories doing 30 minutes of "Raking lawn" #myfitnesspal #